3 Ways to Lose Belly fat

Increasing belly fat has become a common problem these days. Wrong eating habits, less sleep and bad lifestyle are the biggest reason for this. You can reduce your fat with the right diet, lifestyle and exercise.If you want to lose weight without changing your diet, you should consult a dietician. Losing weight is very difficult, Because the faster the weight increases, the more difficult it becomes to work. Most people are very worried about their belly fat. The best way to lose weight is through yoga and healthy diet. Let’s us know how to reduce belly fat.

1. Yoga

• Cardio:– Cardio exercises help in reducing belly fat. By doing this, metabolism gets boosted and the body remains active. Spend 30-45 minutes a day briskly walking, cycling, and swimming. This burns calories.
• Running:- Running is very beneficial for weight loss. If you want to reduce to waist and belly fat, then you will have to include running in your daily routine. If you want to lose 5-6kg in a month,then running for 30-40 minutes will be enough.

2. Diet and Nutrition

It is very important to follow a diet to lose belly fat. You should avoid sugar and processed food. Include fiber and protein rich food in your diet. These help in digestion and keeps the stomach felling full for a long time. A balanced diet is the most important thing to reduce belly fat. Eat green vegetables, fruits, protein and good kaarbs(like oats and brown rice). You should stay away from junk food and fried food. You should drink 7-10 liters of water a day. Because it’s helps in reducing belly fat.

3. Lifestyle

It is important to sleep for 7-8 hours every day. Lack of sleep can increase harmones, Which cause fat gain. Meditation and stretching should be done to reduce stress. To lose weight , you should eat 2-3 hours before sleeping. You should eat light and digestible food. You should stay active throughout the day. Like taking a short walk and climbing stairs.

you can lose weight with the help of home remedies. It contains lemon-honey ginger-honey, fennel water, fenugreek water and some yoga can also be beneficial like Surya namaskar, kapalbhati pranayam, bhujangasan etc. If you experience any allergy or problem any of the remedies, stop using them immediately and consult a doctor.